Start where you are.
Use what you have.
Do what you can.
I’m Cody, thanks so much for stopping by!
My goal is to make fitness relatable, achievable, and enjoyable for every woman who wants to feel her best. At any age.
I have been in the fitness industry for over 25 year and have worked as a step aerobics instructor, a personal trainer, and a bootcamp instructor. I am an ACE certified Group Fitness Instructor as well a GGS certified Women’s Coaching Specialist and Menopause Coaching Specialist.
I specialize in helping women in their 40’s and beyond balance exercise with the hectic demands of everyday life and the specific hurdles that women face as we age.
Forget unrealistic expectations. No fancy gimmicks, extreme nutrition or exercise plans here. We are all about helping you achieve your goals in a way that is sustainable, whether it’s having more energy, feeling stronger, losing weight, or just having fun along the way.
Whether you are new to exercise and not sure how to get started, or are already active and looking for something fun and different, there’s a place for you here.
I am wholeheartedly committed to creating a welcoming place for women to come together, and lift each other up. To work, sweat, laugh, celebrate what our bodies can do, and redefine what it means to be flourishing and living your best life at 40 and beyond.
Hello.
Happy Hour (noun)
a pleasant time spent with friends and family to socialize, have fun, and relieve stress.
Classes
Happy Hour Bootcamp
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NEXT SESSION BEGINS September 11th
A 5-week group training class designed for women of all fitness levels to come together and spend an hour working, sweating, and laughing together while improving all aspects of your fitness.
The goal of these classes is to provide a judgment free, lighthearted, and supportive environment that will have you feeling confident, energized, and proud as hell of what you accomplished.
Whether you are just starting out, trying to get back into it, or this is already a regular part of your life, you now have a hype squad in your corner.
Equipment needed: an exercise mat and two sets of handheld weights (one light, one heavy, 2-10lbs).
5 weeks | 15 classes
M | W | F
6:30-7:30am
15 classes: $30010 classes: $220
5 classes: $125
*For questions or to reserve a spot, please see the contact form below.
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Link to waiver
Bootcamp Social Club
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Feeling lonely? Just getting started and looking for other women to connect with?
Meeting every Saturday morning at 9am, this is a walking social club.
No charge and no equipment other then an exercise mat required.
Bring a coffee, bring a friend!
*For any questions or to reserve a spot, please see the contact form below.
Bootcamp 101
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Meeting once a week, this three session series is designed to introduce bootcamp classes from the ground up.
We will cover form and technique as well as class structure and exercise variations.
All you need is a mat!
3 weeks | 3 classes
45 minutes
$45*Private 1:1 or small group, message for more information
Testimonials
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I’ve worked with Cody for almost 15 years! She combines her extensive knowledge of exercise science with the joy and laughter of community building. It is clear she wants everyone to succeed. I am so grateful to be one of those lucky enough to benefit from her expertise, care, and humor. Melissa
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Cody is an outstanding and knowledgable trainer and fitness instructor. Her classes focus on cardio and strength training in a challenging, but fun and supportive environment. Cody's workouts accommodate varying fitness levels and she provides alternative exercises to make sure everyone's needs are met. She is committed to helping you achieve your goals and she inspires you to make fitness an integral part of your life.... I have been taking her classes for over 10 years! -Kerry
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Finally…an exercise program I can stick to and even have fun with! Whatever fitness level you are at, Cody will meet you there as a starting point. She is very knowledgable, kind, motivating, and has been able to offer just the right modifications to accommodate my healing process while building strength and my confidence too! Plus, her sense of humor and ability to relate to everything that is real and really hard about working out is a huge bonus! -Elizabeth
FAQS:
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Bootcamps are outdoor, group training sessions designed to improve your fitness, increase your energy and confidence, and build a community of badass women. We do a variety of bodyweight and strength training, circuit and interval training, as well as balance and mobility work.
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Absolutely not! These classes will meet you right where you are. I am always happy to offer modifications or alternatives.
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If you would like to get an idea of what the classes are like, I would recommend trying one of Saturday Social classes, or the Bootcamp 101 series. These are more casual than the weekday classes, but will give you a good idea of what to expect.
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If a class is cancelled for any reason (weather, illness, etc…), a makeup class will be offered during the break between sessions.
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You should bring a exercise mat, a pair of light weights and a pair of heavy weights (2-10lbs), and water. Any other equipment used in class will be provided.
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The classes are held outdoors, in a variety of places, in Queen Anne. We take full advantage of the neighborhood scenery (and stairs). Specific locations for the following week are shared over the weekend.
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Yes, I do private individual and small group training as well. Please send me an email through the contact link if you are interested!
Sweat Equity.
Every 5 week bootcamp session has a raffle self-care package prize! How do you enter? Friends, you must attend ALL 15 classes to be eligible to win.
May the odds be ever in your favor…
